Rooted & Ready
August 5th, 2025
6pm - 8pm
Ellen is an internationally board certified lactation consultant (IBCLC) based in the Finger Lakes, offering compassionate, evidence-based support for all kinds of families from pregnancy through weaning. She’s endlessly fascinated by the science of lactation and finds special joy in helping expectant parents feel confident, informed, and prepared for a strong start to their feeding journey. Ellen lives in Clifton Springs with her partner and their 4-year-old daughter, where she spends her free time hiking, playing violin, and taste-testing her way through upstate New York’s many charming ice cream stands.
Dr. Chelsea is a neurologically focused perinatal, pediatric, and family chiropractor with over 13 years of experience. She is certified through PX Docs, Webster Certified, and Polyvagal informed. Dr. Richman specializes in recognizing early signs of neurological stress in infants—such as nursing difficulties, reflux, and low tone—that often signal deeper developmental concerns if left unaddressed. Her passion is empowering parents with knowledge and support to help their child thrive by addressing the nervous system from the very beginning.
You can find her at www.richmanfamilychiropractic.com
Whether you're preparing for your first baby or looking to deepen your knowledge for a smoother journey this time around, Rooted & Ready is designed to meet you where you are. This free, 2-hour class is open to Moms of all experience levels and welcomes Dads and partners who want to feel confident in supporting breastfeeding success.
Led by Internationally Board Certified Lactation Consultant Ellen Pavlacka, IBCLC, and featuring insights from Dr. Chelsea Richman, PX Docs Certified Pediatric & Family Chiropractor, this class will walk you through:
- The history and modern challenges of breastfeeding
- Latching and positioning for comfort and success
- Tools and equipment you may (or may not) need
- Signs of effective milk transfer and when to seek support
- How birth experiences and stressors may influence feeding
- Resources for supporting babies with poor latch, low tone or feeding fatigue, and improving ergonomics for mom
The class begins with interactive teaching and ends with Q&A, with opportunities for hands-on learning using dolls or stuffed animals—babies are warmly welcome!
This class is free of charge. Donations are gratefully accepted to benefit Postpartum Support International.
Light food and drinks will be provided!